Team SOP - General Fitness Standards
| Exercise | Duration | New Member | Group Member | Gold Standard |
|---|---|---|---|---|
| Pushups | 2 Minutes | 40 | 50 | 60 |
| 50LB Squats | 2 Minutes | 45 | 60 | 75 |
| Situps | 2 Minutes | 45 | 60 | 75 |
| Battle Buddy Carry | 100 Meters | 1:20 | 1:00 | 0:50 |
| 5 Gallon Water Can Carry | 300 Meters | 4:00 | 3:00 | 2:30 |
| Sprints | 6x50 | 2:00 | 1:30 | 1:15 |
| Plank | N/A | 2:00 | 3:00 | 5:00 |
| Run | 1 Mile | Finish | 10:00 | 8:30 |
| 65LB Ruck | 6 Miles | 2:15:00 | 1:50:00 | 1:35:00 |